Avocado pear........

Avocado pear is considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A,B,C,E&K , Iron, Phosphorous, Magnesium and Potassium. 

Avocados may also contain fiber, protein and several beneficial phytochemical such as beta-sitosterol, glutathione and lutein which may protect against various disease and illness.

Moreover , avocado is one of the high calorie food that you could be eating. This is due to its larger amount of fat content, approximately 20 times the average of other fruits. Although avocado is high in fat content, it is mostly the mono saturated fat which is a healthy fat variety.

Do you need to lower your cholesterol level? Add some avocado to your meal daily....! its that simple........
It contains Vitamin B6 and Folic Acid which helps maintain and regulate homocysteine levels. High levels of homocysteine is associated with an increased risk of heart disease. 
Other benefits of Avocado Pear include....

1. Promote eye health..
           As an excellent source of carotenoid lutein which helps  protect against age related macular degeneration and cataracts .
2. Anti-inflammatory Properties....
             Phytonutrient compounds found in avocado such as the polyphynols and flavonoids  have been found to have anti-inflammatory properties , thereby reducing the risk of inflammatory and degenerative disorders.
3. Prevent Birth Defects.....
            Avocado are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects such as neural tube defects and spina bifida.
4.  Skin Care.....
           Do you recall the skin disease Psoriasis? Avocado is a great aid in the treatment of psoriasis..... The oil is added in most cosmetics because of its ability to nourish the skin and make it glow..
5. Weight Gain.....
           Do you want to gain weight? then avocado is good for you! The avocado contains 200 calorie in a 100 gram as against the normal 60- 80 calorie in a normal fruit. Due to its high amount of calorie, avocado is a best diet for people who want to gain weight....it contains a healthy source of calorie unlike many other calorie dense foods that may contain saturated fats and sugar.

Avocados contains gluthathione , a powerful antioxidant that helps fight free radicals, boost immune systems, slows ageing process and encourages a healthy nervous system....Amazing!!

Do u know that avocados cleanses the intestines which is usually the primary cause of coated tongue and bad breath? Avocados are one of the best natural mouth wash.....

I can go on and on Friends.......it's amazing how much an Avocado can do....

When next you go shopping, remember to add some avocados to the list....You can make a healthy avocado smoothie for yourself and your friends....

Living Healthy!!!!!!