This is Nicki Cripses !!!!!!! Welcome to Lifestyle Ripples..........

The birth of a child comes with the best feelings ever.. A considerable amount of women yearn for the pangs of childbirth while others would gladly opt for a C-sections... For most women, this feeling spurs from various factors but for some, their choice of a c-section is mainly due to the presumed expansion of the vagina walls which makes sex with their partners lack that enjoyable penetrative effect....  ''I need to stay tight so he does not seek this pleasure from another..'' says Mrs Lola Brown I'm sure you all know that every time you have a C-section, the procedure is always more complicated than the last and after 3 cesarean sections, it is termed risky to undergo a vaginal delivery. These complications arise due to the bands of scar-like tissue which arises after each abdominal surgery and their formation varies from one c-section to another... I have always wondered what the post -delivery healing process would be like as I hear it differs greatly...

Hello everyone...welcome to yet another informative time on the blog... Today i'll be blogging about the amazing fenugreek! You may be wondering what fenugreek really is... I got introduced to these seeds by a colleague Suleiman Kollere and its been soooo amazing... We call him the ''Chai Master''... He brews the seeds with other herbs and we all get to enjoy a rich mug of tea every morning... I have had significant changes ever since the first day I had my first mug...I drink it plain or sometimes with a teaspoon of pure honey... it's got a slightly bitter taste but highly medicinal... Fenugreek is a herb that is commonly grown in the Mediterranean region of the world and their seeds have been found to contain protein, vitamin C, niacin, potassium, diosgenin among other active constituents. I'm delighted to tell you the benefits of this amazing plant and also where you can purchase some of it... Did you know that due to the diosgenin ( a compou...