All you need to know about the Pelvic Floor....
Having full knowledge of your body makeup is essential to your health and in continuation of the previous blog where I spoke about C-sections, I would be discussing the pelvic floor. In trying to picture what the pelvic floor looks like, imagine the elasticity of the base of a bouncing castle seen at most children parties, it's ability to stretch when pressure is applied on it by the kids and bounce back up again. The PF is a broad string of ligaments and sheet-like tissues that stretch from the pubic bones at the front of the body to the base of the spine at the back. It's ability to bear weights for a long time and still stretch back to its normal position makes it so amazing but over time the muscles and tissues may become over stretched and weakened. Hey guys, just when you thinking this post is strictly for the ladies, it would please you to know that the pelvic floor supports the bladder, bowel and uterus (womb) and this is what gives you control over when you e...