This is Nicki Cripses !!!!!!! Welcome to Lifestyle Ripples..........

Having full knowledge of your body makeup is essential to your health and in continuation of the previous blog where I spoke about C-sections, I would be discussing the pelvic floor. In trying to picture what the pelvic floor looks like, imagine the elasticity of the base of a bouncing castle seen at most children parties, it's ability to stretch when pressure is applied on it by the kids and bounce back up again. The PF is a broad string of ligaments and sheet-like tissues that stretch from the pubic bones at the front of the body to the base of the spine at the back.  It's ability to bear weights for a long time and still stretch back to its normal position makes it so amazing but over time the muscles and tissues may become over stretched and weakened. Hey guys, just when you thinking this post is strictly for the ladies, it would please you to know that the pelvic floor supports the bladder, bowel and uterus (womb) and this is what gives you control over when you e...

The birth of a child comes with the best feelings ever.. A considerable amount of women yearn for the pangs of childbirth while others would gladly opt for a C-sections... For most women, this feeling spurs from various factors but for some, their choice of a c-section is mainly due to the presumed expansion of the vagina walls which makes sex with their partners lack that enjoyable penetrative effect....  ''I need to stay tight so he does not seek this pleasure from another..'' says Mrs Lola Brown I'm sure you all know that every time you have a C-section, the procedure is always more complicated than the last and after 3 cesarean sections, it is termed risky to undergo a vaginal delivery. These complications arise due to the bands of scar-like tissue which arises after each abdominal surgery and their formation varies from one c-section to another... I have always wondered what the post -delivery healing process would be like as I hear it differs greatly...