This is Nicki Cripses !!!!!!! Welcome to Lifestyle Ripples..........

Mothers look at their daughters with great expectations of an amazing future. The joy of holding them at their infancy to seeing them mature from their toddling stage through to their adolescent and adulthood. Its awesome seeing them grow up into beautiful ladies and so you want the best for them: the ability to face life's storm, make great decisions and be bold as they pull through life.  Most ladies have grown sullen and depressed....What could have gone wrong with our baby girls? They've grown so introverted that some have had to turn to friends for succor while others have turned to various social networks in a bid to gain acceptance from an unseen audience. As parents how much have we tried to make these girls feel accepted? its important that you take out time to know your girls better, be their best friends and the first to hear all the dirty details.. Mothers have a greater task to perform as the girls go through puberty and the transition from elementary school  

We all have to struggle with belly fat. How disgusting this is. First we tend to eat late night meals. Secondly we tend to eat the wrong things always. Stress induced weight gain seem more common as we tend to become  peckish when stressed out. The first step to eliminating this fat is to be determined to lose them. First you must remember that several diseases are caused by these body fat. Most times we start some diet plan and never get to finish it because we get bored of these plans. You have to make a conscious decision to lose weight and very fast at that. Here are a few start up points you might want to consider... Get a journal and record your present weight in it. Keeping track of your progress would always serve as a booster. Reduce your carb portions. Eat more proteins and vegetables. Oftentimes getting a timetable helps in re-organizing your meals. Taking a good dose of Vitamin C helps in losing body fat. Without Vitamin C, your body finds it difficult to lose fat.