This is Nicki Cripses !!!!!!! Welcome to Lifestyle Ripples..........

Dates are so amazing!! I used to think of them as been too sweet for my taste buds until I got to learn more about this amazing fruit from Suleiman..This fruit has countless benefits ranging from been a great natural aphrodisiac to been an awesome protector of the Heart.. I once read an article titled'' Dates: The World's number one food against Heart Attacks, Hypertension, Stroke and Cholesterol... I found it very interesting! Dates are packed with lots of nutrients and as seen in the picture below, Here are some of the reasons why you should eat dates.. Judging from the percentage of fat contained in a date palm, it is unarguably an ideal snack for weight watchers amidst other awesome benefits.. I guess it's ideal to say we ought not to worry so much about the sweet taste since the percentage calorie is less than 13% which in my opinion could be seen as irrelevant when placed in comparison with their other tremendous nutritional values. Of parti

Hello dearies.. so good to be back again. I recently got an information about alum which I thought would be very useful to all of my readers .  Did you know that some people use alum in grinding plantain/yam flour for consumption?  It's sickening! Just when you working so hard to eat right and reduce some carbs..... Then you find this!! I want to give a big Shout-out to  @1qfoodplatter for giving us a heads up on the current happenings in the market...  We all need to be extra careful.. Spread the Word! Photo credit:  @1qfoodplatter

Madam what do you have in the canteen? '' A colleague asked the catering woman... I listened in the background as he threw another question? '' Do you have Quail Eggs?'' I wondered within me what quail eggs were... ... I had a taste of these eggs and they were nice but while I savored the taste, I pondered... '' Where have these eggs been ever since? '' ... All I had ever known were the small, thick shelled eggs from the guinea fowl and that was asides the normal eggs... Quail eggs are produced by quails and they are known for their many health benefits some of which I would love to share on the post.. Improved Vision is one of the many benefits of the quail eggs due to an increased amount of Vitamin A contained therein. Prevention of Chronic Diseases through the presence of Anti-oxidants. As you all know we combat daily with free radicals which are the major causes of cancers and other chronic diseases.We live in a world heavi