This is Nicki Cripses !!!!!!! Welcome to Lifestyle Ripples..........

Hmm...Female genital mutilation which is usually carried out in females mostly between infancy and the age of 15 is a deep traumatic experience that has no health benefits. The question is ....Why is this still going on?  About 140 million women are currently living with the consequences of this mutilation. It involves the partial or total removal of the external female genitalia or other injury to the female genital organ for non-medical reasons. Cultural ,religious and social causes......    The causes of female genital mutilation include a mix of cultural ,religious and social factors... Where FGM is a social convention, the social pressure to conform with what others do and have been doing is a strong motivation to perpetuate the practice. FGM is often considered a necessary part of raising a girl properly and a way to prepare her for adulthood and marriage. It is often motivated by beliefs about what is considered proper sexual behavior  linking procedures to premarit

Million around the world still lack access to safe water and improved sanitation. In Nigeria, water shortage as well as access to safe water is a daily issue that threatens the health and living standards of our teeming population of over 144 million. Drinking water in Nigeria and Ghana comes in plastic bags and is usually referred to as '' SACHET WATER' '. A booming business that has thrived over time as it sells for #5 or even #10 depending on the temperature...... These sachets are all over the country these days...Majority of house holds consume these sachet bags...,our drainage's are blocked. Today,'' pure water '' has become a menace. People buy these sachets of water,drink the content and DROP!......Its normal to even find people throwing the sachets through the windows of cars and commercial buses. Others drop it on the road as they walk pass....nobody cares! What can be done to curb this menace? We all must start caring about our e

Someone out there is wondering ....' what the heck is nicki saying?'  ...Lol! The truth is,sometimes men experience pain during intercourse. Common causes of this pain are skin disorders on the penis such as eczema or psoriasis . It can also be that  the woman's vagina is too tight for her partner. A good sex lubricant can help here. Occasional causes of male pain include: Thrush - in which the female partner may have been previously infected with thrush which by all means is transferrable. A forgotten stitch left in the woman's vagina after childbirth. An IUD thread or a displaced IUD in the vagina Peyronie's disease - a male disorder that causes bending of the penis. Just when the guys's thought this was impossible...now you know that this pain is not exclusively a feminine issue... Whether you male or female,you shouldn't disregard pain occurring during intercourse. If it happens more than once,its time you see an experienced doctor as v

Hello cuties,  here are some of the causes of the more superficial pain you feel .... Lack of Lubrication....       This may be due to nervousness,hang-ups and failure to relax. Unskilled foreplay by the man is a common cause,especially when it doesn't go on for too long enough. (Many women would like half an hour - but they don't get it) Well endowed partner......         Some women complain that their partners penis is too big. In fact when a woman is aroused and relaxed, the vagina extends by several inches- so any female should be able to accommodate any male. Been unused to a larger man or previous problems with bladder infections or endometriosis can lead to anxiety and tension about sex.... Menopausal or post-menopausal dryness            This is due to a fall in female sex hormones. This may also result in superficial pains. Vaginal Infections.....              These are common. The particular one common to most females is thrush. Although there are several

Previously, I posted an article on Dypareunia.....Vaginismus to be precise and its root cause... Today I'll love us to look at the causes of the deep pain we notice.... These may include.......... - Problems with your cervix.....       The man's penis hits the cervix at the farthest extent of his thrust. So infections of the cervix and tender places on it can cause pain during deep penetration. This is called 'collision dyspareunia'. - Womb trouble.....           Various womb disorders including fibroids can cause deep intercourse pain... - Endometriosis......              This is a very common disorder that affects the womb and surrounding issues. it makes them very tender,particularly near period times. The pressure of the penis on an area of endometriosis may cause intense,deep pain. - Ovary Problems......              Cysts on the ovary can cause deep pain. Pain may also be caused if the tip of the penis hits an unusually positioned ovary. - Pelvic i

Sex is meant to be enjoyed! it's not much fun having pain during intercourse. Sex is meant to be an enjoyable and pleasant experience but a lot of women experience sexual pain...Fortunately, the trouble will often be resolved if the man takes more time with love play so the woman's vagina relaxes and her natural lubricant flows . You can safely disregard one isolated episode of pain during sex. After all it is easy to feel pain when a sensitive part of you is been prodded quite too hard. But if the pain keeps on coming, then you shouldn't feel you must put up with it,get something done to improve things..... How? Visit your doctor and seek counselling. Sometimes simple advice about sexual positioning can help.... Emotional Factor........... If you experience pain during sex,it's almost certain to be distressing for you. This distress may well make you tighten up down below and this tightening up will very likely make the pain worse next time.  Unfortunately, pain

                                     He proposes to her at a candle light dinner.....They seem so in love and she screams Yesss!! with eyes filled with tears...... Then there's the wedding ceremony,the diamond ring, lovely flowers, pearl gown, glittering aisle..........it all seems so magical! A moment you hope would last forever....then all of a sudden..... While I talk briefly on morals, i'll also be looking at the psychological and medical consequences of Adultery....  From the psychological point of view,there is no question that adultery is attractive to many people despite the long-standing religious prohibitions against it. Many men and women are attracted by the idea of adulterous sex....why is this so? Is it because most people are fascinated by forbidden things and pleasures we can't easily have? Most people irrationally express their attraction by saying "The grass is greener on the other side"........Like seriously? It is difficult to say how co

Things can go wrong with your testicles slowly,quickly or very fast indeed. A few conditions that affect the testicles are serious,but most are not,so been obsessed or frightened for no good reason is undesirable. Knowing what your testicles normally look and feel like makes good sense so that changes can be spotted and medical advice sought quickly if needed. Signs to watch out for....       The signs to watch out for include : - A lump in one testicle - Blood in the sperm at ejaculation - Pain and tenderness in either testicle - Discharge or pus from the penis - A build up of fluid inside the scrotum - A heavy or dragging feeling in the scrotum - An enlargement of the breast with or without tenderness - An increase in the size of a testicle (One testicle is usually larger than the other but the size and shape should remain more or less the same) How to check your testicles...... You should check your testicles monthly in the following manner.. - Do the self examina

Cancer.....I have had the opportunity of staying close to a victim..You see their pains, their tears, their struggle to fight through...Some lose their lives and others end up survivors... It affects nearly one in five people in the population...The development of abnormal cells which the body cannot control... You are in the shower and you suddenly discover a lump you have never noticed before...it's alright to panic as you think through the worst scenario..hmm!  As a Lady, how well do you understand your body? Understanding your body's natural looks and feel is vital so anything unusual can be easily spotted and checked. Here are 5 basic rules every woman should know.... ---Painful lumps are less likely to be dangerous than painless lumps ---Soft lumps are less likely to be dangerous than hard lumps. ---Lumps that move freely are less likely to be dangerous than the ones that don't. ---Smooth lumps are less likely to be dangerous than rough lumps. ---Lump

This seemingly benign green tea has long been touted for its almost magical health properties namely cancer prevention and weight loss. Although starving off cancer is vitally important,but it's the latter benefits that piques the interest of most people. But what is it in Green tea that can help melt off the pounds? This study from Korea is speculating that green tea's weight control property can be narrowed down to a component known as galleted catcechins - a  type of flavonoid that helps with preventing the absorption of sugar and fat in the intestine, which theoretically aids in reducing weight gain potentials. The problem however is that, when galleted catcechins reach the bloodstream they could get absorbed into the blood and increase insulin resistance which perpetuates weight gain and Type2 diabetes..  The study looked at finding a way to utilize the power of the flavonoids in green tea without causing the harmful side effects. They did so by pairing green tea extr

Talking badly about yourself doesn't help you look good! When was the last time you told your friends you looked fat? or that you wanted to lose some pounds.... Ninety-three percent of women are not happy with their body look....why is this so?  The slim lady is not happy with the way she looks......the over-sized lady is working out tirelessly to keep fit.........then there's the lady who is neither here nor there but is still unhappy with her body frame...... The hips are either too full or too small...the butt is either too small or too big.......the size 40D is hoping she could be a 34B....c'mon dolls! What's the fuss? Most relationships today are victims of these negativity...Stop hurting your relationship!! Men love ladies who are comfortable and confident with their body......What guy wouldn't crave a date with Toolz?  How do you stand up tall when each time you are around people who care to listen,you are constantly fat talking?  Eat healthy and exerc

Welcome dearies to the beginning of a new week! As we go about our daily activities, through the hustle and bustle,I can't help but lay more emphases on the need to drive safe..... You must not be in a car to cause an accident....how about you hang up on the receiving end the moment you perceive the caller is driving......?  This would help....! Be your brother's keeper.......Don't encourage the conversation.........Kill it!!! Check  this out!! Have an Accident free week! *winks* Living Healthy!!!!!!!!!!!

Most people  fall sick during rainy days.....The sudden fluctuations in temperature causes varying effects in different individuals... Understanding your body during these seasons is very important in maintaining a healthy flu-free YOU.  Once the rain starts to pour ,your first reaction is to seek shelter and wait till it subsides....You may be safe from getting drenched but the risk of falling sick is still very high.... Depending on your immune system,you may instantly catch a cold after being exposed to the cold breeze that often accompanies rain showers. You should apply certain counter measures to keep yourself healthy during the rainy season.... 1. Prepare your rainy gear....                The most effective way not to fall ill during this season is to have your rainy gears...an umbrella, a hooded jacket or rain coat and water-proof shoes. Possessing these gears would greatly decrease your chances of coming down with a cold..... 2. Load  up with Vitamin C.....

Engaging in some little acts could unconsciously aid in cutting most body calories..... Below are some of them.... 1. Buy smaller crockery...... Getting in the habit of using smaller bowls,mugs,plates can help you eat and drink less without noticing the difference.....Yes! Why don't you try this out.... 2. Hide the remote control......                This is not just a sure-fire way to annoy everyone else in your household. Getting up to change channels can give you a low-impact workout during an otherwise lazy day in front of the TV... Jane Mitchell nutritional director at www.weighttogo.com says you can burn as much as 100 calories simply from getting off the sofa. Just think of the calorie you'll burn simply by getting up at intervals to flick between watching X-factor and Dancing with the stars....Lol! 3. Do the Supermarket Aerobics........                 When next you go shopping....be sure to go through all the aisles of the shop. What's the surprise lo

Cravings could be your body's way of sending an important message to you.....Are you longing for chocolate,a juicy steak or even curry?  Chocolate...... Scientist believe that certain chemicals known as alkaloids found in chocolate raise brain serotonin levels and helps to lift your mood. They also contain B vitamins and magnesium both of which controls the body's energy production. Ideally it is advisable to choose chocolates that are at least 70 percent cocoa solids, which are rich in antioxidants . This way you get the greater health benefits. Always remember that moderation is key, to much chocolate will expand your waist line and cancel all other benefits. Pasta...... A major trigger for carbohydrate craving is low blood sugar also known as hypoglycaemia. When your blood glucose levels are too low caused by lack of food as a result of going too long between meals, your body will crave carbohydrate such as potato , bread and pasta says nutritionist Zoe Harcombe.