This is Nicki Cripses !!!!!!! Welcome to Lifestyle Ripples..........

Hello dearies.. so good to be back again. I recently got an information about alum which I thought would be very useful to all of my readers .  Did you know that some people use alum in grinding plantain/yam flour for consumption?  It's sickening! Just when you working so hard to eat right and reduce some carbs..... Then you find this!! I want to give a big Shout-out to  @1qfoodplatter for giving us a heads up on the current happenings in the market...  We all need to be extra careful.. Spread the Word! Photo credit:  @1qfoodplatter

Madam what do you have in the canteen? '' A colleague asked the catering woman... I listened in the background as he threw another question? '' Do you have Quail Eggs?'' I wondered within me what quail eggs were... ... I had a taste of these eggs and they were nice but while I savored the taste, I pondered... '' Where have these eggs been ever since? '' ... All I had ever known were the small, thick shelled eggs from the guinea fowl and that was asides the normal eggs... Quail eggs are produced by quails and they are known for their many health benefits some of which I would love to share on the post.. Improved Vision is one of the many benefits of the quail eggs due to an increased amount of Vitamin A contained therein. Prevention of Chronic Diseases through the presence of Anti-oxidants. As you all know we combat daily with free radicals which are the major causes of cancers and other chronic diseases.We live in a world heavi...

Hey guys ..I just want to say thank you to all of you who religiously follow my blog.. Gracias! so I have decided to put up a new post every MONDAY! Yipeeeee!  I hope this makes my ardent readers excited as I've been getting mails requesting for the next post....  Hmm... so i'll be blogging about weight loss drugs... I know it's actually none of my business as every individual is entitled to their opinion but this is one topic that has given me loads of concern.  Why do people take weight loss pills?  I totally understand the fuss about weight loss especially with the ladies.. No guys wants to see a lady with a protruded tummy right? asides that cloths would naturally not fit when you don't watch you weight...Which I know is absolutely Horrifying!  I would not deny the massive drop in weight as testified by individuals who take these teas or pills as they would always show the contrast by posting pictures of their successes and this usually ser...