This is Nicki Cripses !!!!!!! Welcome to Lifestyle Ripples..........

Urine isn't something must people like to talk about. We barely give it more than a passing glance as it swirls out of sight down the toilet bowl. Changes in urine can provide important clues about the status of your body. Your urine can reveal what you've been eating, how much you've been drinking and what diseases you have. Urine is an important part of the body's disposal process. Its job is to remove the extra water and water-soluble waste the kidney filters from the blood. When you notice that your urine has changed color or there's a strange odor wafting up from the toilet, it may be a sign of a serious infection. Before you flush, here are a few urine changes to look out for: Color Changes Urine gets its yellow color from a pigment known as urochrome. That color normally ranges from pale yellow to deep amber, depending on the concentration of the urine. Darker urine is usually a sign that you are not taking enough fluid. Your body needs

Congenital heart diseases develop when the heart or blood vessels close to the heart do not develop normally during birth. Presently there are ongoing researches which seeks to ascertain if these toxic discharged into the air could affect the foetus of a pregnant woman at close proximity.... Personally I would think positive of this theory been brought forward as the high levels of carbon monoxide and industrial emissions in the atmosphere is alarming.  In my opinion virtually all commercial vehicles in  Lagos state should be banned from using our roads. The heavy duty  trucks are not left out of this. Days back I was riding with a colleague home from work and we found ourselves alongside a heavy duty truck....even with the glasses wound up I could barely breathe.. A very horrible experience. Why then would the poor foetus of a pregnant lady residing in Nigeria not be affected? Recently in Canada, the level of congenital heart defects rates gradually decreased since 2006 wh

No matter the age or occupation, everyone could use a little fresh air from time to time. Taking a road trip with friends and colleagues could prove an ideal way to de-stress, shed off some old skin, forget your troubles for a while and make some fond memories along the way.  So excited about this journey I am about to embark on..... But there's this vague feeling I can not describe. What to expect? How to dress? ....Need i inform you that I had to tell the dressmaker to make my dress modest and simple.  If I hadn't done this what could be my fate? I fear the possibility of getting embarrassed or even denied entry into choice places.  The chills i feel at memories of recent happenings that have been making the headlines lately make me want to stay off the trip...on a second thought I just can't.  It's my dear friend's big day and I would love to share the day with him. I hope to get back happy, having made new friends and had a feel of their hospitality. 

I sincerely apologize for the silence. I've missed blogging and very glad to be back on here. Today I'll love us to talk about purity of Intentions.. Purity of Intentions! Purity of Intentions!! Purity of Intentions!!!..... What does this mean? Cast your mind back to the times you've intended doing something beneficial for someone and you got hit back for those same reasons. We hear stories of people been robbed while trying to help pregnant ladies on the high-ways, People rendering help to friends and even strangers and getting ill-luck afterwards and so on and so forth. Life could be so unfair! The questions is ...'Do we stop been the persons we are just because someone wouldn't appreciate it? At the cenacle yesterday, members shared their opinions on this topic and we all came to this conclusion. Do all things with the purest of intentions! Whenever you are uncertain about a particular decision to take, Take time to think before you act, Meditate on

How conscious are you of your surrounding and the hygienic process involving your nails when you at the nail-art shop? Whether you live in the city or in the rural area, there is never a shortage of places to get your nails done but the question is... How safe are you in these saloons? Don't get it twisted, even the more sophisticated shops carryout very absurd unhygienic processes while getting your nails done. You should be on your guard at all times. What would it cost you to have your own pedicure/manicure set? Absolutely Nothing! Then get one... Dirty instruments and poor sanitation at some nail saloon has put a lot of women at risk for diseases such as Hepatitis B , Athlete foot and even HIV. When next you have to visit the saloon, here are a few precautions you can take to prevent ugly situations from arising: Check that nail instruments are properly sanitized. Heat sterilization is best. Better still get your own nail tools and save yourself the headache.

The truth about driving is this... ''Most people can't drive''... This may sound like a shocking conclusion but it's the truth, no offence.  Most drivers will fail a basic licence test and this is situation that needs to be addressed... You will all agree with me on the basic lack of common sense being used out on our roads. Here are some of the common annoying driving habits ... Unnecessarily driving with your high beams on: Driving is already dangerous enough. Momentarily blinding other motorist is horribly irresponsible... Hitting the brakes too early: Doing this especially in heavy traffic is ill advised. When you slow down, the car behind you slows down and then all others behind slow down gradually. Break as necessary,stop slamming the pads Making quick turns at an intersection: I was driving with a friend in Abuja and at some point I had to ask where the traffic wardens were because the manner at which road users made turns at the intersections

As a parent are you bothered about your child's weight, eating habit or lifestyle? Obesity in children and youth could lead to depression and social discrimination. Why put your children through the hurt of having to stand been bullied by their peers...? This could lead to low esteem and also hinder their academics if not tackled immediately. Studies have shown that obese children are more likely to turn out to be obese adults. If left uncontrolled, the child is at risk of a cardiovascular disease, diabetes, hepatitis or sleep apnea. How embarrassing it could be to have a kid who snores like an adult while catching a nap...  You can do something! You can correct the wrongs and promote a healthy lifestyle for your kid.  To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activities and normal growth. Remember that the goal for overweight and obese kids or teens is t

What is Arthritis? The word arthritis comes from the greek word '' arthron '' meaning joints and the latin word '' itis '' meaning inflammation.A lot of people suffer from arthritis pain as it affects the musculoskeletal system specifically the joints. It is the main cause of disability among people over fifty-five years of age in industrialized countries.   Physical Activity is a proven way to relief pain and disability associated with arthritis but many people do not have the confidence or knowledge about how to exercise safely. This video will help people with arthritis learn more about the benefits of physical activities and the types and amounts of exercise helpful for people with arthritis. You can subscribe to the Center for Disease Prevention and Control (CDC) channel on YouTube, It's highly informative and educative.  I'm interested in a healthier you! *winks* Living Healthy... Learn more on arthritis from these links: http:

Hey Friends, today we'll be watching this video on Multivitamins. The question is this, Do you really need a Multivitamin?  Most people just load up on huge pills without really taking out time to know their vitamin needs.  Knowing your vitamin deficiencies is a great way to helping you select what vitamins would be good for you.  I hope you enjoy this insightful video as I did. You could subscribe to popsugartvfit channel on Youtube. They've got great workout sessions and highly educative information on Healthy Living... I want to see a healthy you! *winks* Living Healthy...

Personal hygiene encompasses all the daily routines that help keep your body clean. This includes regular habits of washing your hair, brushing your teeth, washing your hands, taking a clean bath, wearing deodorant where possible and keeping your clothing clean. When people don't learn these habits or they become overlooked, certain consequences may develop ranging from social problems to potentially serious diseases. Body Odor... One of the first and most prominent consequences of bad hygiene is body odor. This occurs due to the interaction of bacteria and sweat produced by the apocrine gland. As bacteria thrives in unwashed sweat, overtime their byproducts produces the smell commonly associated with body odor. Body odor may also come from poor bathroom habits, resulting in feaces or urine odor. Dental Disease... Not only can poor dental hygiene lead to bad breath, it can also lead to dental diseases. As you allow food particle and bacteria to build up on your teeth, a coa

I've always emphasized on the importance of exercises. Surfing through the internet today, I stumbled on videos from Popsugar Fitness Channel and thought it interesting to share them with you... These exercises keep the heart rate up while toning you from head to toe. It's so much fun engaging in these exercises. Add some fun touch by working out to the music you love dancing to the most...*winks* Living Healthy... Subscribe to Popsugar Fitness http://www.youtube.com/subscription_center?add_user=popsugartvfit For Great Workouts and fitness tips, check out this link: http://www.fitsugar.com/

Food Poisoning... As you step out for the evening, be mindful of what you eat or drink. The risk of food poisoning is so real and it could result in a dysentery. If you have to try out new foods, have a little else you run the risk of spoiling your evening with a stomach upset.. Drunk Driving... I've heard a couple of guys say.. ''I drive better when i'm tipsy'' ....*eyes popping* Like seriously?? How possible is this? When you tipsy you feel lighter than normal and totally oblivious of your surrounding or actions. Too much alcohol alters your decision making capabilities and you stand the risk of endangering your life.  Over the weekend, 60% of road traffic accidents are commonly attributed to drunk driving. Please be careful while partying..have a friend drive you home if u don't feel up to it. Texting & Driving... You'll hurt yourself if you still engage in this act. Take a break from your phone while behind the wheels. The messages can wa

The first step to protecting yourself at work is being able to recognize hazards in your work and environment. Physical Hazards... Physical hazards are very common in most workplace. They are easy to spot but surprisingly often overlooked. They can cause injury, illness and even death. Types of Physical Hazards include: Electrical hazards Unguarded machinery Constant loud noise High exposure to sunlight/ultraviolet rays, heat or cold Working from heights or any raised area Working with mobile equipment Chemical Hazards... Some chemicals are safer than others, but for workers who are sensitive to chemicals, even common solutions can cause illnesses such as skin irritation and breathing problems. Types of Chemical Hazards to look out for include: Cleaning products, paints, acids and especially chemicals in an unlabeled container. Gases like acetylene,propane, carbon monoxide and helium. Flammable materials like gasoline,solvents and other explosive chemicals.

A great week to all faithful readers of the Nickicripses Blog, It's a beautiful Monday Morning, I can only wish you the best of day! We must always remember that we are responsible for each other. Watch out for behavioral patterns that could endanger the lives of others and do all you can to address  every awkward situations.. Do not fuel a quarrel, Do not promote disunity among your fellow co-workers.. Rather than been a catalyst who spontaneously brews up a quarrel among friends, make a decision to be the peacemaker... I leave you with a poem by Don Merrell...I hope this makes your day.  I could have saved a life that day, if i hadn't looked the other way. I saw the risk and should have called, But I didn't want to get involved. I'd known the man for quite a while, And never saw him laugh or smile. He was a quiet, moody type, Who always seemed to have a gripe. I knew he was upset with work, He considered his boss to be a jerk. And often he was heard c

Recycle....Recycle....Recycle....These are words we hear every day..How committed are we to this cause? Some time ago, I was in a meeting with some colleagues and a story was told of a friend of her's who just got out of a Postgraduate recycling class and on getting into her car, drank up the left over content of her pet can and off she flung it...right through the window.... Wooh.. The question is this? Do literates still engage in such acts? The answer is Yes! How do we send the right messages to others? How do we be that change? How do we spread this recycling message when those who ought to champion this cause are engaged in the same act..? Reducing what you use and reusing what you already have matter just as much as recycling and when combined with recycling can make a huge dent on how much ends up in land fills.  The ability to know stuffs that can be recycled and those that cannot is paramount in protecting the environment... Let's change our mentality toda

Yogurt....Hmm! A creamy drink one can't get enough of.  I love the feel against my tongue..I'm sure you do too.. For those who have never savored this feeling..I'm here to give you reasons why you should indulge in this delight..Asides from it's health benefits, it can also prolong your lifespan.... Here are some things you may not know about this Yogurt... 1. Yogurt is easier to digest than milk... People who cannot tolerate milk either because they are lactose intolerant or because of a protein allergy can enjoy yogurt. The culturing process makes yogurt more digestible than milk. In pediatric practice, children who cannot tolerate milk can often take yogurt without any intestinal upset. While the amount varies among brands of yogurt,in general, yogurt has less lactose than milk. The culturing process has already broken down the milk sugar lactose into glucose and galactose , two sugars that are easily digested by lactose-intolerant people. 2. Yogurt co

Dancing is a good mental exercise for your health...When was the last time you danced and eased yourself from stress... Studies have shown that dance can help you lose weight, stay flexible, reduce stress, make friends and more.. It's a good exercise and a fun way to keep fit. Most people find exercises boring and monotonous..how about you engage in something more fun and less stressful, the aim is to achieve the same purpose as in  a routine exercise. Dancing has a wide range of physical and mental benefits and these includes: -Improved condition of your heart and lungs -Increased muscular strength, endurance and motor fitness -Increased aerobic fitness -Improved muscle tone and strength -Weight Management - Stronger bones and reduced risks of osteoporosis -Better coordination, agility and flexibility -Improved balance and spatial awareness -Increased physical confidence -Improved mental functioning -Improved general and psychological well being -Greater self conf