Thank you!!!

I just want to say THANK YOU FOR KEEPING UP WITH MY BLOG!  I feel great knowing that I have been able to share some useful information with ''U''
Thank you for reading...I hope you don't stop coming back *winks*

 Living Healthy!!!

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Manual Handling.......Possible Cause of Backache?

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Growing up as a female child ,I was taught to sweep the house bending really low to the ground as I would always recall my mum's constant reminder on the need to sweep the house with the body of the broom and not the tip. A norm common in various homes not just mine..... Backache is a major health issue every where in the world. One third of all work related injuries back ache inclusive is caused by manual handling... Performing house chores and lifting heavy materials at work are one of the many ways through which we can experience these aches. Other ways include improper seating positions at work and sleeping on a rather too soft bed...This is particular important for the aged because as they advance in age ,they require a mattress that would provide all the support for their joints,back and overall body. A good example of such is the Orthopedic Mattress. In performing house chores,vacuum cleaners,long brooms or brushes can be used to avoid bending and twistin
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I got talking to a friend I met in Port-Harcourt, he talked to me about the fruit  sour sop . I was amazed at this revelation and decided  to study more about it. I really want to share this with you....  The sour sop is a flowering ever green tree native to tropical regions of the world. Its scientific name is Annona muricata. According to some published articles, It's long, prickly green fruit kills cancer up to 10 times more effectively than strong chemotheraphy drugs, all without the nasty side effects and without harming healthy cells.  Known as a sedative, nerve tonic, and used to maintain proper intestinal health,  Sour sop fruit is just one medicinal tool stemming from the graviola tree as  the root, stem, leaves, bark and seeds are also highly medicinal. Health Benefits of Sour sop...... The nutrients present in sour sop are amino acids, ascorbic acid(Vitamin C), calcium, carbohydrates, fiber, Iron, niacin, phosphorous, riboflavin and thiamine. - Thiamine from
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WEIGHT LOSS DRUGS....

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Hey guys ..I just want to say thank you to all of you who religiously follow my blog.. Gracias! so I have decided to put up a new post every MONDAY! Yipeeeee!  I hope this makes my ardent readers excited as I've been getting mails requesting for the next post....  Hmm... so i'll be blogging about weight loss drugs... I know it's actually none of my business as every individual is entitled to their opinion but this is one topic that has given me loads of concern.  Why do people take weight loss pills?  I totally understand the fuss about weight loss especially with the ladies.. No guys wants to see a lady with a protruded tummy right? asides that cloths would naturally not fit when you don't watch you weight...Which I know is absolutely Horrifying!  I would not deny the massive drop in weight as testified by individuals who take these teas or pills as they would always show the contrast by posting pictures of their successes and this usually serves as a
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