Noodles...!




You would all agree with me that Noodles are the commonest meal given to kids. Virtually every kid I know loves to eat a plate of noodles and some eggs. Adults are not left out from this noodles frenzy as most of us loveeeee to suck on the soft string-like carbohydrate while  savoring the pleasant taste.

 My question is this.... How healthy is a plate of noodles especially for our kids who require the right amount of nutrients for the development of their brains? 

 Looking at the Nutrition fact on the label, a regular packet of indomie contains 370 calories, 14g fat, 54g Carbs and 7g of protein which means its a JUNK!

 Most parents would not allow their kids indulge in some sweet treats  regularly yet there's a meal rooster on the kitchen board which has a plate of noodles daily for the kids.... What is the difference? You still feeding them with the same junk you think you are trying to avoid... 

 First I think it is so improper to prepare noodles in its plain form for kids without additives such as vegetables, carrots etc and some eggs. Eggs are ideal for kids and as such they should be given at least one egg per day and preferably in its boiled form. 

 It would please you to know that an average Indomie spice has a considerably high amount of sodium which you might want to take very seriously particularly for individuals with a history of blood pressure.... ill advise you not to empty the entire content in the spice pack into your boiled noodles.. a quarter might do..!

 The makers really need to reduce the amount of salt in the pack though.....my opinion!

 Speaking to a friend of mine on his thoughts particularly...its nutritional value, he raised a very awesome suggestion on the manner with which we prepare noodles...

 Now the question is this...How do you make your noodles? boiling water in a pot.... put in some noodles... leave to boil.... add some onions and pepper... leave to dry...bla bla bla Meal is served! Sounds Familiar right? hahaha

 In his opinion, its preferable to stir fry your noodles with just a little healthy oil ( e.g olive, sesame seed oil which are rich in healthy monounsaturated or polyunsaturated fat) and lots of vegetables...greens, carrots, cabbage, some lettuce, broccoli etc as he believes the final outcome is a more nutritious meal than the usual...

 We trying to raise sound minded kids right.... Feed them well!

Living Healthy.....

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