This is Nicki Cripses !!!!!!! Welcome to Lifestyle Ripples..........

Congenital heart diseases develop when the heart or blood vessels close to the heart do not develop normally during birth. Presently there are ongoing researches which seeks to ascertain if these toxic discharged into the air could affect the foetus of a pregnant woman at close proximity.... Personally I would think positive of this theory been brought forward as the high levels of carbon monoxide and industrial emissions in the atmosphere is alarming.  In my opinion virtually all commercial vehicles in  Lagos state should be banned from using our roads. The heavy duty  trucks are not left out of this. Days back I was riding with a colleague home from work and we found ourselves alongside a heavy duty truck....even with the glasses wound up I could barely breathe.. A very horrible experience. Why then would the poor foetus of a pregnant lady residing in Nigeria not be affected? Recently in Canada, the level of congenital heart defects rates gradually decreased...

No matter the age or occupation, everyone could use a little fresh air from time to time. Taking a road trip with friends and colleagues could prove an ideal way to de-stress, shed off some old skin, forget your troubles for a while and make some fond memories along the way.  So excited about this journey I am about to embark on..... But there's this vague feeling I can not describe. What to expect? How to dress? ....Need i inform you that I had to tell the dressmaker to make my dress modest and simple.  If I hadn't done this what could be my fate? I fear the possibility of getting embarrassed or even denied entry into choice places.  The chills i feel at memories of recent happenings that have been making the headlines lately make me want to stay off the trip...on a second thought I just can't.  It's my dear friend's big day and I would love to share the day with him. I hope to get back happy, having made new friends and had a feel of their hospitality....

I sincerely apologize for the silence. I've missed blogging and very glad to be back on here. Today I'll love us to talk about purity of Intentions.. Purity of Intentions! Purity of Intentions!! Purity of Intentions!!!..... What does this mean? Cast your mind back to the times you've intended doing something beneficial for someone and you got hit back for those same reasons. We hear stories of people been robbed while trying to help pregnant ladies on the high-ways, People rendering help to friends and even strangers and getting ill-luck afterwards and so on and so forth. Life could be so unfair! The questions is ...'Do we stop been the persons we are just because someone wouldn't appreciate it? At the cenacle yesterday, members shared their opinions on this topic and we all came to this conclusion. Do all things with the purest of intentions! Whenever you are uncertain about a particular decision to take, Take time to think before you act, Me...

How conscious are you of your surrounding and the hygienic process involving your nails when you at the nail-art shop? Whether you live in the city or in the rural area, there is never a shortage of places to get your nails done but the question is... How safe are you in these saloons? Don't get it twisted, even the more sophisticated shops carryout very absurd unhygienic processes while getting your nails done. You should be on your guard at all times. What would it cost you to have your own pedicure/manicure set? Absolutely Nothing! Then get one... Dirty instruments and poor sanitation at some nail saloon has put a lot of women at risk for diseases such as Hepatitis B , Athlete foot and even HIV. When next you have to visit the saloon, here are a few precautions you can take to prevent ugly situations from arising: Check that nail instruments are properly sanitized. Heat sterilization is best. Better still get your own nail tools and save yourself the headac...

The truth about driving is this... ''Most people can't drive''... This may sound like a shocking conclusion but it's the truth, no offence.  Most drivers will fail a basic licence test and this is situation that needs to be addressed... You will all agree with me on the basic lack of common sense being used out on our roads. Here are some of the common annoying driving habits ... Unnecessarily driving with your high beams on: Driving is already dangerous enough. Momentarily blinding other motorist is horribly irresponsible... Hitting the brakes too early: Doing this especially in heavy traffic is ill advised. When you slow down, the car behind you slows down and then all others behind slow down gradually. Break as necessary,stop slamming the pads Making quick turns at an intersection: I was driving with a friend in Abuja and at some point I had to ask where the traffic wardens were because the manner at which road users made turns at the intersections ...

As a parent are you bothered about your child's weight, eating habit or lifestyle? Obesity in children and youth could lead to depression and social discrimination. Why put your children through the hurt of having to stand been bullied by their peers...? This could lead to low esteem and also hinder their academics if not tackled immediately. Studies have shown that obese children are more likely to turn out to be obese adults. If left uncontrolled, the child is at risk of a cardiovascular disease, diabetes, hepatitis or sleep apnea. How embarrassing it could be to have a kid who snores like an adult while catching a nap...  You can do something! You can correct the wrongs and promote a healthy lifestyle for your kid.  To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activities and normal growth. Remember that the goal for overweight and obese kids or ...

What is Arthritis? The word arthritis comes from the greek word '' arthron '' meaning joints and the latin word '' itis '' meaning inflammation.A lot of people suffer from arthritis pain as it affects the musculoskeletal system specifically the joints. It is the main cause of disability among people over fifty-five years of age in industrialized countries.   Physical Activity is a proven way to relief pain and disability associated with arthritis but many people do not have the confidence or knowledge about how to exercise safely. This video will help people with arthritis learn more about the benefits of physical activities and the types and amounts of exercise helpful for people with arthritis. You can subscribe to the Center for Disease Prevention and Control (CDC) channel on YouTube, It's highly informative and educative.  I'm interested in a healthier you! *winks* Living Healthy... Learn more on arthritis from these links: http:...