Fertility Boosting Methods...

The expected norm for most couples is to conceive right after the wedding... Everyone usually seem interested in the first bulge so they all look to the woman with great expectations. The woman's anxiety tends to build up 'cos they never stop asking questions... She anticipates a  bulge as quickly as possible and when it's not forthcoming, the buildup deepens. The waiting time is a very delicate time for women and I wish to share some tips on some fertility boosting methods which I think would help increase the odds... I read about them a while back and I would love to share them with you...

Get Checked: The presence of underlying infections could greatly hamper your chances of getting pregnant. It is advisable that women with a history of regular douching, infections or STD's visit their gynecologist for a thorough examination and for those who may not have had a history of infections, it's just necessary to get checked up. Having good knowledge of the present state of your body is key.

Understand your Cycle: Knowing your cycle is ideal to increasing your chances for a baby. Your ovulation period is usually about 2 weeks before the next expected period but this doesn't apply to every woman as it differs among us all. The best time to conceive is during the fertile window of the menstrual cycle so if you can time the six days leading to and including the ovulation day, you have a high chance of conception. In working out your average menstrual cycle, day one is usually the first day of your menstruation to the last day before your next period begins. For those with a 28 days cycle, ovulation tends to occur on the 14th day and as such, your fertile days are day 12, 13 and 14.

Women with shorter cycles like a 21 days cycle, ovulation would occur on the 7th day with 5, 6 and 7 as the fertile days... Women with longer cycles say 35 days can also do the calculations and keep their dairies marked.

 Sex: Don't just have sex... enjoy the act. Loosen your self, don't feel pressured and like you were gonna participate in a free fall , allow yourself sink in. Sex is less enjoyable when you have a buildup of anxiety in you.. Increase sexual intercourse within your fertility window, having sex at least once a day within this period is ideal and if possible every other day... lol!

Eat Healthy: Intake of lots of fresh water,fruits and vegetables can not be over emphasized. Studies have shown that some certain foods especially those with a high impact on insulin levels are not the best foods to indulge in as you prepare for conception. foods such as white flour, sugary foods, starchy foods and trans fat should be avoided. I read an article sometime ago on the effect of insulin on a woman's fertility and it read that an increase in insulin levels could prompt the pituitary gland to release large hormones that could affect a woman ovulation so just when you thinking that what you eat would not affect your chances of getting pregnant, you are wrong! 

How then do we avoid an elevated level of insulin in the body? First we should always strive to achieve a balance diet... Do away with excess carbohydrate, reduce the frizzy drinks and substitute this with lots of water. Learning to exercise regularly is also an effective way to lower blood sugar levels and enhance fertility. 

Reduce Stress: Women having a hard time getting pregnant usually begin to get stressed up thinking of it and this stress affects ovulation and in the long run could greatly hamper your chances of conception. How? you may ask...The answer is this.. The hypothalamus is a part of the brain that regulates our hormones. When you are stressed, there is a boost in the level of stress hormones (adrenaline)  in the body and these inhibit the release of the body's main hormone called the GnRH (gonadotropin releasing hormone), which is responsible for the release of the sex hormones. Chronic stress can lead to severe dryness which could reduce libido, suppress ovulation and affect sperm count in men. So whether it's a work related stress or a self-induced stress, learn to live your life like it's golden, adopt a lifestyle that would help you overcome stress as it would suit you and watch your spirit get lifted. Keep work at work when you get home and focus on family... 

Avoid Alcohol and Stop Smoking: Planning on getting pregnant fast? avoid alcohol and caffeinated beverages as studies have shown that rather than boost your fertility, these hinder your chances of getting pregnant. Staying off smoking is also advisable as the toxins from the cigarette could damage your eggs and prevent pregnancy. It's also important that you stay off smoking areas, because second hand smoke is in no way any better as this can also impact your fertility chances negatively as well.

Staying hydrated is also essential for our body and it is recommended that everyone should drink at least 8 full glasses of water daily. It keeps the body functioning at an optimum level and it's great for boosting fertility. Did you know that an increase in cervical mucous aids in fertility? This is very true! The cervical mucous is made up of 90% water and it's presence around the vagina nourishes the sperm and guides them to the ovaries as well as protects them from the natural acidity of the vagina. So while we prepare for conception, start drinking lots of water from now on.. 

Lemon water is also great at the preconception stage. They have loads of health benefits including a high amount of vitamin C (a powerful antioxidant).

It is important to understand that when you are ready to conceive a baby, the perfect timing is everything~ Asides from proper timing....Make love... Feel loved.. Stay Happy....and above all Don't feel pressured! 
Most couples get uninterested after trying for a while..I encourage you not to give up.. It's Possible....